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Wednesday, October 13, 2010
Essential weight loss Handbook
The only book you'll ever, need for fast and effective weight loss. For anyone trying to lose weight and live a healthier, happier life. Many details of the best exercises, healthiest foods and recipes.
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Monday, October 11, 2010
The P90x workout program (Lean)
The workouts of p90x lean uses the same 12 DVD as the routine P90X Classic, just in a different order. The P90X Lean training plan is for those wanting to do a cardio workout more. Doing this training plan, you will burn more calories and develop lean muscles. You can read the various p90x workout. Click this link to the p90x workout that.
You can also get a copy of p90x workout sheets.
Below is the p90x Lean training programme and you should read that our main p90x reviews page.
Day 1 – Core Synergistics
Day 2 – X Cardio
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – X Cardio
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – Core Synergistics
Day 2 – X Cardio
Day 3 – Ripper Chest, shoulders, triceps, Ab & X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – chest and back, Ab Ripper X
– Cardio day 2 X
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – X Kenpo
day 7 rest or X Stretch
Day 1 – Chest, shoulders and triceps, Ab Ripper X
Day 2-Cardio X
Day 3 – back and biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – X Cardio
Day 6 – Yoga X
Day 7 – material or X Stretch
The P90x workout program (Classic)
P90x workouts are divided into 12 DVD and we explain each p90x workout here and have our main p90x reviews here. Please spend some time reading our forum p90x and dozens of articles p90x for more information about this program. Below is the p90x workout schedule of classic and you should read that our main p90x reviews page.
You can also get a copy of p90x workout sheets.
We also have the p90x workout schedule di magra if you want to stay lean and not build muscle mass.
Day 1 – chest and back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – Chest, shoulders and triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – back and biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – chest and back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
day 7 rest or X Stretch
Day 1 – Chest, shoulders and triceps, Ab Ripper X
Day 2-Plyometrics
Day 3 – back and biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
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Quote this article on your site | Views: 1547111. Get it
Written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 04-10-2010 09: 53
Hey everyone, just wanted to say to those of you in the program tip my hat, for those of you contemplating .... get it back. your body will thank you later. I will from today my first full phase one, and I can't wait. Im trying to cut and shed a few pounds and I think this will do it for me. Thanks P90x 2.Written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 13-09-2010 19: 10
I have a metal plate and screws in my neck and I am not too sure if this work would be too burdensome for my neck. overall are in good condition. now I am active. any comments from users would be a current or historical ppreciated, 3.Written Tom, from 11-09-2010 23: 39
When I do the cardio exercise?4. written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 31-08-2010 09: 26
I just started the week 11 and love him still. run 4 miles each morning in addition to trainings and I lost 34 pounds. I can't wait to start all over again 5.Written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 23-07-2010 14: 40
I am the third day of the week 94 weeks longer to go ...I started to 180 pounds and now I'm 160, an average of 10 pounds per month.
I did the classic version and it's great. I followed the diet plan with exception for having cake for my birthday and my birthday figliL ' workout everyday, apart from doing at least 20 minutes for 50 minutes on the treadmill ...
I love the program and I am going to give my body a week to recover after are finished and then start all over again for more defined results.6. written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 20-07-2010 11: 36
I just ordered p90x but I got only the DVD .... not instructions, bands, charts, etc. I wonder just who exercise plan to follow. I want to lose weight and tone so I'm guessing that the plan would work better for me skinny. I do not intend to use the chin up bars. I bands and handlebars that I intend to use. sounds like I am on the right track?7. Written Jordan, from 19-07-2010 22: 47
I just made the first workout p90x and im gonna do not lie are beat. im looking forward to 89 days!8. written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 05-07-2010 11: 22
WOW! thanks for this site I've been contemplating P90X for months and your site is the most comprehensive, informative and insightful I ran. I'm going to go ahead and do it. all that I was unsure about it is that is enlightened. GREATLY APPRECIATED!
K.
Sunday, October 10, 2010
The latest top 10 fat burners
There are many ways to rank/rate a fat burner, from price to a multi-criteria analysis of what makes them good. Ranking the best fat burners by popularity is also a valid method of doing things since in the online free market, products that are more effective over the long term are going to end up being sold the most. With that in mind, here are the ultimate top 10 fat burning supplements available online today that we found, we removed the gimmicks for you and leave only the fat burner pills that work. As with all products reviewed on this site, we recommend you seek the advice of your doctor first.We Research Customer Reviews, Scientific Studies and Ingredient Quality.We Compare Prices, Effectiveness, and Ingredient Lists.We Recommend the Fat Burning Supplements with Highest Ratings.Best Fat Burners QuickLinks: #1. Lipofuze : #2. Phentemine375 : #3. Boda Extract : #4. AcaiPure : #5. Proactol
Recognized as the Top Fat Burner on the market, LipoFuze has been on every major reviewer’s radar as the weight loss industry’s Most Powerful Weight Loss Supplement.
It is quite SIMPLE: Pure Evidenced-Based Science! LipoFuze has been engineered with the most advanced scientific breakthroughs in weight loss technology.
The scientists behind LipoFuze has designed this powerful fat burning formula implementing 10 patented and clinically proven weight loss ingredients. It's impressive list of ingredients are backed by an equally impressive number of loyal customers. In fact, more than 91% of LipoFuze customers order a second month’s supply.
Our research has shown that what keeps customers wanting more is what makes LipoFuze so unique from all other diet pills: Long Term Weight Loss Results!
While most diet pills are only concerned with losing pounds (not differentiating whether the weight is associated with muscle mass, fat or water weight), LipoFuze specifically targets fat loss leading to weight loss results that LASTS!
This is vital to your weight loss efforts because NOT ALL WEIGHT is created equally! Most diet pills produce weight loss results in the form of water weight and muscle mass. This not only is harmful for your health, but this act can actually work against your weight loss efforts often leading to regain the “lost” weight. LipoFuze users on average have experienced 10.7 pounds of weight loss in 7 days.
The LipoFuze DIFFERENCE is that most users have been actually been able to keep that weight off forever! The kicker is that loyal LipoFuze fanatics and first time users are all protected by LipoFuze's 100% Lifetime Money Back Guarantee, making LipoFuze 100% RISK FREE! With clinically proven results and industry leading money back guarantee, it is no wonder LipoFuze has been this year’s best selling fat burner on the market!
Phentemine375 is a new synthesized fat burning product developed in accordance with FDA regulations, within a FDA approved lab under advice from their own scientists.
I decided to try the product myself and as I found out after the first 30 day cycle finished the results were truly amazing (see my personal picture below) and is our strongest fat burner.
When I first started my research of phen375 I was a bit skeptical so the company offered to send me 60 diet tablets to try for myself. My weight when I started taking the product was 234lbs and after 30 days I am only 213 pounds. That is an amazing 5 pounds per week and is not just a fat burner for men. The phen375 website says 3 to 5 pounds per week so I was within their reported averages and my picture is pretty much proof of that.
This is a great fat burner for women or men.
What I was in complete shock of was I promised myself I wouldn't change my diet, which is fairly healthy, but I enjoy a good pizza and beer at least once a week like many people and I still lose 21 pounds! I exercised three times a week so I am not a complete couch potato. My profession has me sitting at a desk 8-10 hours a day, plus my 3 hours daily of commuting, I just don't have time to get a lot of physical activity. That is what made this product a winner in my book as the top synthetic fat burner.
So what is Phentemine375?
Phen375 is a non prescription phentermine replacement that is so much safer than phentermine adipex!
The new greatly improved formula is providing powerful synthesized hormones and compounds that decrease the body's ability to store fat and increase the body's ability to burn stored fat reserves, along with appetite suppressing aids, increased energy levels, and faster metabolisms. Phentemine375 uses a combination of cyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride, 1,3,7-Trimethylxanthine, and a Sympathomimetic Amine, Dehydroepiandrosterone, l-carnitine to get the job done. These compounds go to work instantly to burn away large amounts of body fat.
Boda Extract is at the top of our list of best fat burners for two very simple reasons.
1. Clinically Proven Results Volunteers received BODA Extract No. 3 or placebo for 3 months, and were asked not to make any changes in their diet or lifestyle during the study. The BODA group had a significant reduction in body fat compared to the placebo group: 20.2%
2. FDA ApprovedBODA Extract No. 3 is FDA approved for two functional claims: you will lose body fat and build lean muscle mass.
As with all our reviews we still want to understand more, so the questions we wanted answered and so do you before you try anything we have done for you!
What is BODA Extract No. 3? - Extract No. 3 contains conjugated linoleic acid (CLA), a fatty acid that is recognized for its role in promoting good health.WebMD lists the main ingredient in Boda Extract (CLA) as a proven weight loss supplement. Click here to read.
How is BODA Extract No. 3 made? - Extract No. 3 is made from a proprietary process that converts linoleic acid from safflowers into conjugated linoleic acid. Safflower is the best source of linoleic acid. Does BODA Extract No 3 contain ephedra? - BODA Extract No. 3 does not contain any natural or artificial ephedra. BODA Extract No. 3 is derived from safflower oil, which is a natural 100% lipid product. How does BODA Extract No. 3 work in my body? - BODA Extract No. 3 works in four parts of our bodies: Adipocytes, Triglycirides, Apoptosis, and CPT. Adipocytes are fat cells where 90% of body fat is. Extract No. 3 decreases the number and size of adipocytes. Triglycerides are fats. Most of the fat in our food and bodies comes in the form of triglycerides. Studies show that conjugated linoleic acid decreases LPL activity, so less fat gets stored overall. Apoptosis is a process. It’s how our bodies cause fat cells to disintegrate. Extract No. 3 increaase the rate at which fat cells disintegrate. CPT (carnitine palmitoyltransferase) is another enzyme used for energy. Studies show that CLA increases this process so fat is burned faster! We checked out BODA and they have a flawless Better Business Bureau (BBB) and great rating. They have a free trial offer for their product and we recommend you try it for yourself.
What is AcaiPure? Well, you may have seen it on AOL.com. Or perhaps you’ve heard about it on CNN’s website, or from countless articles.
Believe me, if you want to get healthy and , increase your energy and get back into your favorite jeans, this weight loss secret from Brazil is the way to do it:
Without starvation Without impossible diets Without low energy Without gadgets or joining expensive "programs". Without leaving the privacy of your home.But the true power of AcaiPure comes from its clinically proven ingredients (Garcinia cambogia extract, chromium polyniconate and Gymnema sylvestre extract). We recommend you do a search on each ingredient to learn more.
Again, with all products certain questions must be answered.
Q. What makes AcaiPure different to everything else out there?
A. AcaiPure has two great answers to that.
1. The scientific research of the West: Two 8-week clinical studies were performed with the average weight loss being 14.99 and 12.54 pounds with key ingredients (Garcinia Cambogia Extract, Chromium Polyniconate and Gymnema Sylvestre extract) in AcaiPure versus only 3.06 and 3.53 pounds for the placebo groups. Both of these groups did diet and exercise but when combined with the key ingredients in AcaiPure 450% more weight loss occurred. This information taken from their website, visit for more details.
2. Acai Berry is an amazing antioxidant and another ingredient found in AcaiPure. Dr. Nicholas Perricon rated the Acai Berry the #1 superfood in the world on his daytime talk show.
Each of these ingredients discussed is extremely healthy and powerful for weight loss but when combined together it makes AcaiPure one of our strongest fat burners and why it is on our best of list.
Q. Has anyone else made a product like this?A. Not that we have been able to find. We have other great fat burning products on our list (and hope you read those) because no single product works for 100% of the people and why we recommend you take advantage of this free trial and the others on this list to find the one right for you!
Q. Does AcaiPure offer a money back guarantee if not 100% satisified?
A. YES! Not only do they offer the free trial but when you continue using the product (and you will) if you become unhappy with the product you get a 60 day money back 100% full merchandise refund, simply return the unused portions.
So what are you waiting for? It's a free trial and go for it!
What is Proactol™? 
Proactol's main ingredient comes from the cactus Optunia ficus-indica and this is a one hundred percent organically grown natural fat binder that has been clinically proven to*:
28% of your daily fat becomes indigestibleReduce cravings for foodSuppress your appetite, eat less! Reduce cholesterol levels, an added bonusEase aches and pains, another bonusIncrease joint flexibility Reduce calorie consumption by 450 calories/dayIs medically backed by the Medical Device Directive 93/42/EEC, Proactol™ is 100% side effect free containing no allergens, preservatives or fillers within its capsule.
*For more information on Proactol™ visit the official website.
If you are looking for a fat burning supplement that works; that can give your body long term weight loss results free from the risk, we recommend Proactol™ 100%. There are no known side effects and this fat burner has been in business for many years and can help ensure that your weight loss journey is one filled with joy, happiness and increased well being..
Liposom is one of the top fat burners and it has earned that privilege in our review process because of it's unique approach to burn fat while you sleep, read on to learn how that works. Liposom is a proprietary blend of pesticide free plants and nutrients. The question we had to have answered and tried by our staff was what are the main ingredients in Liposom that will help burn fat and lose weight? We have this covered and here is what we found that makes this product a winner:
MIC B12 Formula : It is clinically proven that MIC B12 helps lose weight as discussed in Dietary Supplements and Weight Control in a Middle-Age Population in the Journal of Alternative Complement Medicine October 2005; 11(5) pages 909-915. Green Tea : This is another ingredient that burns fat as talked about in this WebMD article. Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat. Gymnema Leaf : This wonderful plant leaf eliminates the taste of sugar which in essence suppresses and neutralizes your craving for sweets to help you lose weight faster! It also helps control your blood sugar levels which is known from many diets such as Atkins, South Beach, etc.. to help lose weight. Proper blood sugar levels are essential. Yerba Mate Leaf : is a widely-cultivated, medium-sized evergreen tree that can grow to 20 m high in the wild. It is used as a tonic and diuretic to flush your system of toxins. It also acts as a stimulant to burn more calories and suppress appetite. Read more on this wonderful tree here. Guarana Seed : Stimulates your central nervous system, improves your mood and increases your metabolism and more. Wikipedia has more information on Guarana here. Nopal Cactus : is another great plant that supports a healthy glucose balance, aids your body in energy production and sugar balance, all essential to losing weight. Read more on wikipedia here.Xenadrine Hardcore Fat Burner has reinvented itself by removing ephedrine from it's ingredient list. Xenadrine has moved up the ranks of the best fat burners rapidly since their new product line and with the product helping with fat burning, energy increase and appetite suppression provides a powerful formula to rapidly losing weight safely. One should never underestimate the effectiveness of the easy solution at any point in life and within the context of green tea for fat burning and weight loss , this is especially true. The body has a way of returning to its normal intervals through a number of processes that are designed to work against excess and this is just as true for weight gain as it would be for something like getting a fever or having hypothermia. People that are overweight that start to inject even a little bit of exercise and dietary change into their lives will see results because of these processes and even the use of a simple supplement such as a green tea pill could accentuate those results in a way that is extremely effective. A 500 mg capsule of green tea gives you far more than you need on a daily basis to get some fat burning results and that is probably why the 500 mg x 100 capsules green tea supplement has become one of the most popular online even in spite of the relatively simple way in which it does its work.
The Slim Quick Extreme product is really just for women in the sense that it is far more effective for the female gender than it is for the male gender. That having been said, the main ingredient within this particular supplement is yohimbine which is a powerful weight loss ingredient in both genders. Therefore, if a male wanted to take this particular supplement as part of their overall fat burning strategy, there would be nothing stopping them from doing it. It is far more effective for the women however due to that desire on the part of the company and that is why it is recommended mostly for women. The combination of the yohimbine-led formula for excellent fat burning and the utilization of the natural 8-hour half-life of the yohimbine molecule for long term effects throughout the day make this product doubly effective and its online popularity is a direct reflection of that effectiveness.
Lipodrene is a product that can really only be looked at in the context of a multi-pronged attack on fat. There are some direct fat burning attributes within the ingredients utilized in this particular weight loss supplement, but at the same time there are also three indirect fat burning attributes. The first of these is the ability of Lipodrene to help prevent the absorption of additional fat in the same way that some of the above mentioned products also do. In addition to that however, Lipodrene increases the amount of stored energy a person has, making them far more likely to actually adhere to a regimen of exercise that they set. This is especially important in the context of fat burning as any weight loss supplement will work a lot better if it is combined with daily exercise. Lipodrene is therefore essentially a jack of all trades when it comes to the fat burning agenda.
At some point, someone is going to have to write a paper detailing all of the seemingly random numbers that appear in the names of the various weight loss supplements! Despite the somewhat ill-placed 7 in the title of this supplement, Lean System 7 has quickly rocketed its way to the top of the popularity charts within the online fat burning market. It has done this primarily by utilizing a similar technique to some of the other weight loss supplements, but making that technique far more focused and as a result more effective. It is the technique of enzymatic fat burning that one or two of the other supplements on this list use, but the results seem to indicate that at least in the short term Lean System 7 has the advantage. It is also cheaper than some of the other supplements, which definitely help the popularity along.
Fastin is a play on words. Essentially, the company that created the product would like you to believe that you can get the same results that you would get through fasting through the use of the Fastin supplement. Namely, ridiculously rapid loss of fat while at the same time cleansing your body of any toxins it might have gained through the diet that you currently have. While it is a bit farfetched to think that any weight loss supplement could match the actual act of not taking in any additional fat, it is possible nonetheless to get some decent results through the use of Fastin and an exercise program that compliments it. For this reason, Fastin remains one of the more popular fat burners around.
BioLean II is one of the major products responsible for the idea going around the internet now that you can burn fat at an increased pace while you sleep by inducing a higher resting metabolic rate. While there is some truth to this, what really makes Bio Lean II effective is the fact that in addition to this resting metabolic rate increase, it also decreases appetite and as a result allows people to lower their fat intake simultaneous to the extra burning processes that are at work when you rest. Its most popular days are probably behind it, but it is still a force to be reckoned with as is evident by its placement in the top ten.
Alli is a very good diet pill and thus on our runner up list of the ultimate top ten. It is not enough to simply be popular and effective, but Alli has gotten to that position through conventional methods. With FDA approval, over-the-counter availability and a method of binding to enzymes that in turn prevent the absorption of fat, Alli is one of the safest supplements out there that is also combined with a high level of effectiveness. It is simply an excellent product.
The NO Xplode product is one of the most popular supplements on the market today and this is for a very good reason. Most importantly perhaps in regards to the popularity issue, this product has been lucky enough to have a number of early customers go on and experience some amazing results through the use of this supplement and for that reason they have a number of sincere and glowing testimonials that really outpace anything many of the other companies offer. The main reason that people can experience big gains on this product has to do with a system they've dubbed NO meta-fusion. In essence, this system encourages biological focus on vascular enlargement which leads to more stamina and easier development of muscles. The end result is excellent fat burning quotas combined with very few side effects.
Hydroxycut bills itself as being the number one fat burning company within the marketplace today and this hardcore version of their flagship product is billed as being "the most powerful fat burner ever created". Well, one of the red flags in the online fat burner business has to do with suspecting anyone that touts their own horn, but in this particular case that rule is nullified by the results that this supplement is able to present to support their assertions. With case study averages such as high single-digit decreases in body fat, massive increases in norepinephrine levels within the body and a liquid delivery method that allows all of the results to take place quickly, Hydroxycut is most definitely loaded for bear. See full Hydroxycut review .
These are just the best of the hundreds of different fat burners available on the market today. It is a diverse community of products with varying amounts of popularity and effectiveness. However, the above list should gives a variety of different approaches that diet pills on the market today, as no one pill works for every single person. Sometimes it will take a bit of trial and error to find the best product for your body.
Add as favourites (376) | Quote this article on your site | Views: 423883
1. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 25-09-2010 16:24
Stay AWAY from Alli.. its been shown to cause CANCEROUS Colon Polyps in Rats, yet the FDA put it out for the public anyway.
"What makes me sad is that people think the FDA is here to protect them.
It is NOT! It is here to protect the profits and interests of the companies that pay us."
Herbert Ley M.D. and former FDA Commissioner.2. Workd for me!
Written by Cynthia, on 17-07-2010 21:16
I decided to try Lipofuze since it was listed as #1 fat burner here. I did their two bottles plus 1 detox bottle and I lost 20 pounds in the first month. I did exercise more than I was before going from maybe once a week to 3 30 minute workouts and I did not eat junk food. But before when I did not eat junk food I still ate a lot but not with Lipofuze. I was able to just not eat as much and it was wonderful for me.3. Miss
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 14-05-2010 08:55
Do They Actually Work !!!! :/4. Good Reviews
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it 
, on 11-05-2010 15:31
Very much appreciated,however, Im not sure if Lipofuze deservers the top ranking! I personally like AcaiPure, worked for me.5. d
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 17-04-2010 02:46
I like the hydroxycut i lost about 10 pnds in 3 weeks on that pill It makes you a little nervous but it really honestly works thanks!!!!!!6. Biggest Loser Winner
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 12-04-2010 06:16
I heard about BODA and green tea with good results. I prefer to get those one.7. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 04-03-2010 03:44
I disagree with Alli being #1 on the list. There are way better supplements on the market today.8. Phen375 helped me!
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 23-12-2009 09:26
I am a bit overweight especially in my tummy and hips and have been very frustrated because I do workout! I decided to try phen 375 after reading the review and so glad I did. I have lost an inch on my waistline and two inches on my hips with my initial 30 days supply and just ordered some more! I had to come back here and let other women know the great results I had, especially those frustrated like me!9. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 18-12-2009 17:08
Sometimes it just takes a little extra help to lose those 'extra' pounds. I found that I needed to take supplements to help me lose weight. Thanks for the great information.10. Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 10-10-2009 05:47
Hello,
Gave birth last year and have discovered that my weight is refusing to shed off. Am 29, my current weight is 96 and height is 1.6m need help11. coupon codes
Written by gman, on 01-10-2009 10:27
Apparently there was an abuse of the system so this was removed.
BUT, they said if you order and let me know you did (with just your real name via private email using our contact page) they will get you the 2:1 deal.12. Expired Coupon Code
Written by gman, on 01-10-2009 08:27
Robert - I will investigate and post a comment (and update the page) with what I find out.13. Expired coupon code!
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 30-09-2009 21:59
Hey, just a heads up, quote "Use coupon code 2009 to get 2 for 1 prices! " has expired 31 Aug 2009!! I'd like to try this product and like the idea of 2 for 1! Any help with this? Thanks14. Written by Raquel, on 23-09-2009 10:48
I've been taking the Phentemine375 for a week and a half now. I"ve lost 5 lbs already. I've been eating small meals and walking at least every other day. So far this product is fantastic! I will give you an update in a few more weeks.15. Mitotropin
Written by gman, on 05-08-2009 19:14
We have not researched a review for that. How much weight did you lose on it?16. Mitotropin
Written by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , on 05-08-2009 16:35
Any thoughts on Mitotropin? I've used it twice and it seems like there aren't great short term results, but after 2 months of cycling off, I still haven't put any weight back on, which is great.17. Boda + Acai works!
Written by Jenny, on 24-07-2009 15:07
I started off taking Boda extract and was losing about 1 pound a week with no changes to my diet or exercise (which is about 2 times a week, I am BUSY with 2 kids and work). I added in Acai Ignite and I am now losing three pounds a day with Boda Extract and Acai Ignite taken daily! I am so happy! I have dropped two sizes already in just a few short weeks! If only I had known about this before, thank you!18. Written by gman, on 15-03-2009 11:55
Hi Justin Fiax - We removed your plug as we dont allow that in comments. If you think there are better diet supplements then the only FDA approved one, please do discuss them here but links to promote your website are disallowed except with the homepage field.19. Top Fat Burners
Written by Justin Flex , on 15-03-2009 11:53
I disagree with Alli being #1 on the list. There are way better supplements on the market today.
20. hot-rox
Written by gman, on 07-03-2009 10:11
Hi Tom, I was able to find it for sale at GNC but it doesn't list anymore of the ingredients than what you already know. http://www.gnc.com/product/index.jsp?productId=2605754
Also product is sold by Amazon.
I did find one review that says some negative things about it:
http://www.dietblogtalk.com/Hotrox.html?mcp=3609#HEALTHNEWSTIPS
Saturday, October 9, 2010
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1. written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 15-10-2009 20: 13
You can also just drink yerba mate. may not be required at all!
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