P90x workouts are divided into 12 DVD and we explain each p90x workout here and have our main p90x reviews here. Please spend some time reading our forum p90x and dozens of articles p90x for more information about this program. Below is the p90x workout schedule of classic and you should read that our main p90x reviews page.
You can also get a copy of p90x workout sheets.
We also have the p90x workout schedule di magra if you want to stay lean and not build muscle mass.
Day 1 – chest and back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – Chest, shoulders and triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – back and biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – chest and back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
day 7 rest or X Stretch
Day 1 – Chest, shoulders and triceps, Ab Ripper X
Day 2-Plyometrics
Day 3 – back and biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
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Written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 04-10-2010 09: 53
Hey everyone, just wanted to say to those of you in the program tip my hat, for those of you contemplating .... get it back. your body will thank you later. I will from today my first full phase one, and I can't wait. Im trying to cut and shed a few pounds and I think this will do it for me. Thanks P90x 2.Written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 13-09-2010 19: 10
I have a metal plate and screws in my neck and I am not too sure if this work would be too burdensome for my neck. overall are in good condition. now I am active. any comments from users would be a current or historical ppreciated, 3.Written Tom, from 11-09-2010 23: 39
When I do the cardio exercise?4. written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 31-08-2010 09: 26
I just started the week 11 and love him still. run 4 miles each morning in addition to trainings and I lost 34 pounds. I can't wait to start all over again 5.Written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 23-07-2010 14: 40
I am the third day of the week 94 weeks longer to go ...I started to 180 pounds and now I'm 160, an average of 10 pounds per month.
I did the classic version and it's great. I followed the diet plan with exception for having cake for my birthday and my birthday figliL ' workout everyday, apart from doing at least 20 minutes for 50 minutes on the treadmill ...
I love the program and I am going to give my body a week to recover after are finished and then start all over again for more defined results.6. written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 20-07-2010 11: 36
I just ordered p90x but I got only the DVD .... not instructions, bands, charts, etc. I wonder just who exercise plan to follow. I want to lose weight and tone so I'm guessing that the plan would work better for me skinny. I do not intend to use the chin up bars. I bands and handlebars that I intend to use. sounds like I am on the right track?7. Written Jordan, from 19-07-2010 22: 47
I just made the first workout p90x and im gonna do not lie are beat. im looking forward to 89 days!8. written by this e-mail address is being protected from spam bots, you need JavaScript enabled to view it, 05-07-2010 11: 22
WOW! thanks for this site I've been contemplating P90X for months and your site is the most comprehensive, informative and insightful I ran. I'm going to go ahead and do it. all that I was unsure about it is that is enlightened. GREATLY APPRECIATED!
K.
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