The workouts of p90x lean uses the same 12 DVD as the routine P90X Classic, just in a different order. The P90X Lean training plan is for those wanting to do a cardio workout more. Doing this training plan, you will burn more calories and develop lean muscles. You can read the various p90x workout. Click this link to the p90x workout that.
You can also get a copy of p90x workout sheets.
Below is the p90x Lean training programme and you should read that our main p90x reviews page.
Day 1 – Core Synergistics
Day 2 – X Cardio
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – X Cardio
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – Core Synergistics
Day 2 – X Cardio
Day 3 – Ripper Chest, shoulders, triceps, Ab & X
Day 4 – Yoga X
Day 5 – legs and back, Ab Ripper X
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – material or X Stretch
Day 1 – chest and back, Ab Ripper X
– Cardio day 2 X
Day 3 – the shoulders and arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – X Kenpo
day 7 rest or X Stretch
Day 1 – Chest, shoulders and triceps, Ab Ripper X
Day 2-Cardio X
Day 3 – back and biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – X Kenpo
Day 7 – material or X Stretch
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – X Kenpo
Day 4 – X Stretch
Day 5 – X Cardio
Day 6 – Yoga X
Day 7 – material or X Stretch
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